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Heal Fast: 12-Month Nutrition & Lifestyle Coaching Program
It’s time to thrive. Transform your life with daily habits that help every system in your body work at its best. Fully tailored to your body and health history.
Your body is trying to tell you something
It's easy to end up last on your own list. You're exhausted. Foggy. Bloated. Running on empty, even after rest. That doesn't mean you're broken. It can mean your body's systems are working hard and could use some support.
Nutrition and lifestyle changes can ease some of that load. With the right habits, your body can better absorb the nutrients it needs, spend less energy processing heavily processed foods, and create a stable balance for how you feel every day.
In this program, we look at how your systems work together, including:
- Metabolic function
- Hormone balance
- Gut health
- Immune health
- Signs of fatigue
- Nervous system function
- Lymphatic health
- Emotional wellbeing
You already know what surviving feels like: pushing through, showing up for everyone else, running on fumes by the afternoon, day after day. It’s time to move from surviving into thriving! That means having energy that carries you through the whole day, feeling real contentment and joy throughout the day, having patience left over for the people you love, and creating the space to rediscover the things you're passionate about, not just the things you have to get done.
Heal Fast is built to move you from surviving to thriving. This isn’t a diet or a quick fix, and we won’t pretend it is. Heal Fast helps you change your lifestyle so you can thrive. Over 12 months, you’ll receive personalised support to build the nutrition and lifestyle habits that continue even after the program ends.
Ready to make a change? Let's work together!
What's included in your 12-month Heal Fast coaching program?
- 12x private coaching sessions over your first 4 months for one-on-one guidance and accountability
- 3x one-on-one follow-up appointments at 6, 9, and 12 months, to review progress and adjust your plan
- Unlimited between-session support, direct phone and email access to your practitioner
- A personalised nutrition plan, built around your symptoms, health history, and everyday life
- Lifestyle and habit coaching, with practical, real-world strategies
- Guided cleansing and fasting protocols, tailored to suit you*
- Personalised recommendations on supplement protocols tailored to you (supplements available at an additional cost)
- Emotional support tools, to help you work through patterns and stress that get in the way of change
- Education on how your body works and what it needs to function well
- 12 months of weekly group mentoring calls for ongoing support, motivation and accountability
- A private online community for connection and support throughout your program
- A printed workbook with recipes, planning tools and everything in one place
*A note on cleansing and fasting protocols: Some parts of this program may include guided cleansing or fasting protocols. These aren't suitable for everyone. If you're pregnant, have a history of disordered eating, or have another relevant health condition, please let us know during your consultation. We'll build your plan around what's safe and right for you.
Bonuses (when you pay in full)
- Upgrade weekly coaching sessions to a healing therapy such as a colon hydrotherapy or neuro-emotional release appointment at no extra cost
- Gifted welcome product pack to help you get started on your first protocols
- 4 months of access to our detox therapies including the infrared sauna, PEMF therapy, brainwave entrainment, and hot and cold plunge pools.
- Lifetime access to our Foundations for Health online platform including video lessons and resources you can return to anytime.
Investment
Heal Fast is $6,000, with payment plans available.
This is a significant commitment, and we want it to be the right one. If you've spent years trying different approaches without lasting change, this program is built to finally give you the structure and support to make it stick.
Ready to start thriving?
Before we can create your personalised plan, we need to understand you, your health and where you are now.