Infrared Sauna

We’re so excited for you to experience the many benefits our Infrared Sauna. To make the most of your session, here are a few tips to prepare:

• Hydration: It’s important to hydrate before your session, as you’ll lose fluids through sweat (which helps release toxins, including heavy metals). Fresh, distilled water will be available throughout your time in the sauna, but we also encourage you to drink plenty of water before and after your session. After your session, you may also want to replenish your electrolytes with natural, organic coconut water (available for purchase at the clinic).
• What to wear: To get the most out of your session, minimal clothing is ideal—however, we kindly ask that you wear underwear or bathers for comfort and privacy. As you’ll likely sweat quite a bit, we recommend bringing swimwear to wear in the sauna or some spare underwear to change into afterward.
• Mindful relaxation: This time is all about you. Allow yourself to fully unwind, rest your eyes, and clear your mind. If you’d like, you can connect your device to the sauna’s Bluetooth to enjoy a guided meditation or soothing music.
• Remember, this is your moment of self-care: We encourage you to take this opportunity to disconnect from the outside world—leave emails, social media, and work behind for now.

Traditional saunas heat the air around you, which can feel intense and overwhelming for some. Infrared saunas use light waves to gently warm your body from the inside out—penetrating deep into tissues to support detoxification, pain relief, and relaxation—without the extreme heat. It’s a more comfortable and therapeutic experience.

This depends on your personal wellness goals. For general relaxation and maintenance, once or twice a week is ideal. If you're addressing detoxification, chronic pain, or recovery, 2–4 sessions per week may offer faster results. We’re happy to help you create a plan that supports your body’s unique needs.

Infrared Sauna is a gentle, non-invasive therapy that supports relaxation, detoxification, and overall wellbeing. However, there are certain situations where it may not be recommended.

Infrared Sauna is NOT recommended in the following cases:

• Pregnancy – While some women use infrared saunas during pregnancy under medical guidance, we advise against it as a general precaution due to limited research.
• Severe cardiovascular conditions – The heat can place additional stress on the heart. If you have unstable or advanced heart disease, please consult your doctor first.
• Uncontrolled high or low blood pressure – Infrared heat can affect circulation and blood pressure. It's best to seek medical advice before using an Infrared Sauna.
• Acute infections or fever – Raising body temperature may worsen symptoms during an active infection.
• Recent surgical implants or metal pins – Some implants can absorb heat, so we recommend checking with your specialist beforehand.
• Dehydration or heat sensitivity – If you're prone to overheating or have difficulty regulating body temperature, speak with our team about safer alternatives.
   

If you have any medical conditions or concerns, we encourage you to speak with your doctor or healthcare provider before using the infrared sauna. Our team is also here to answer questions and guide you toward the most supportive therapies for your needs.