Infrared Sauna on the Fleurieu Peninsula

Drink plenty of water before and after your session, since you'll lose fluid through sweat. Fresh water is available throughout your time in the sauna. Afterwards, replenish your minerals with our complimentary mineral drink.

Minimal clothing is ideal for getting the most out of your session. We do ask that you wear underwear or bathers for comfort and privacy. You'll likely sweat quite a bit, so bringing swimwear or a spare change of underwear is a good idea.

We also recommend bringing a glass or stainless steel drink bottle. Clean water is available before and after your session.

A traditional sauna heats the air around you, which can feel intense. An infrared sauna uses light waves to warm your body directly, so the air stays cooler while you still work up a sweat. Many people find it a more comfortable experience.

That's entirely up to you and what feels good for your routine. Some people enjoy a weekly session as part of their regular self-care, others prefer it as an occasional treat. There's no set schedule to follow.

Infrared sauna is not recommended for those:

• with a history of epilepsy or seizures
• with a pacemaker or other implanted electrical medical device
• who are pregnant
• who have had surgery in the last 12 weeks

It's also not recommended for some cardiovascular conditions, uncontrolled blood pressure or heat sensitivity. If you have any medical conditions or concerns, please speak with your healthcare provider before booking. 

We're based in McLaren Vale, on the Fleurieu Peninsula, South Australia.