Get hands-on with your health!

Let’s be honest…
When was the last time you checked your boobs?
Not a quick wash in the shower. Not a tuck into your bra.
A real, intentional check-in with your body?

If you’re not sure, you’re not alone.

Let’s face it, most of us were never really taught how to understand our bodies.

We’ve been told to check our breasts and early detection is best, but rarely taught how to check confidently, why changes happen in the first place or how the rest of the body plays a role.

The Boob Project is changing that.

Breast health is about more than detection. It’s a window into the systems that keep your body thriving. 

This nurse-led, hands-on workshop goes beyond breast checks. It’s a gateway to understanding your whole-body exploring how your boobs, gut, hormones, lymphatic and immune systems are deeply connected.

You’ll discover how imbalances in one system can throw off everything else, and more importantly, how to bring them back into balance through simple nutrition and lifestyle practices.

It’s a space to learn and reconnect with your body.

And yes, you’ll also learn to confidently check your boobs, because early detection still matters, but prevention and understanding go even deeper.

1. Microbiome & digestive health

Your gut is the foundation of your wellbeing. It affects neurotransmitters (your “happy hormones”), sleep, mood, and even immune function. Learn how gut imbalance can affect your breasts, hormones, and energy and the simple nutrition and lifestyle steps that can restore balance.

2. Lymphatic & immune health

Your lymphatic system is the body’s natural filtration and defence network, supporting detoxification and immunity. When it’s sluggish or congested, your body struggles to remove toxins, and inflammation can rise, affecting your breasts and overall health. Discover practical ways to boost lymph flow, support immune resilience, and protect your body from everyday stressors, viruses, and chronic conditions.

3. Endocrine & hormone health

Your hormones govern everything from menstrual cycles to metabolism, fertility, and menopause. Imbalances in insulin, sex hormones, or stress hormones can create ripple effects throughout the body, including breast tissue changes. Learn how to regulate hormones naturally with nutrition, lifestyle, and stress management for thriving health.

The Boob Project is whole-body education, delivered through the connection of your boobs with the bonus of hands-on practice to confidently check your breasts.

This workshop is for anyone with breasts and anyone who loves someone who has them.

It’s also for anyone who’s ready to understand how their body systems connect, and what happens when they fall out of balance.

Perfect for:

• Women of all ages (from teens to post-menopause)
• Men (yes, you too!) because breast health and body awareness matter for everyone
• Partners & family members who want to learn and support
• Anyone curious about how the body systems work together
• People experiencing autoimmune conditions, menopause, infertility, digestive issues, chronic inflammation, pain, or sleep disturbances
• Health-conscious humans who believe prevention and knowledge are powerful
• Anyone who’s never felt confident with breast checks but wants to learn.

This is where you’ll start connecting the dots, learning how your gut, hormones, lymphatic and immune systems influence your breasts, energy, mood, and overall health.

If you’ve been searching for answers about what’s really going on in your body, you’ll find them here.

Yep! Men have breast tissue too, and they can get breast cancer. Learning breast awareness helps support themselves and the women in their lives. 

That's why men are invited and very much encouraged to participate in The Boob Project. Our sessions are open, inclusive, and relaxed, full of respect and laughter.

“It's a serious subject and as a male, I'm now feeling more confident I know how to check my wife's breasts.” — Aaron, workshop participant

Breast health isn’t a woman’s issue. It’s a human one.

We take a whole-body systems approach to breast health because your breasts don’t exist in isolation. They’re connected to your hormones, lymphatic system, liver, gut, and emotional wellbeing. When any of these are out of balance, it can influence inflammation, immune function, and even how your body detoxifies.

You’ll learn how each body system plays a role in your health:

• Lymphatic System: how it clears waste, supports immune health, and what you can do daily to keep it flowing.
• Detox Pathways: understanding how your body filters toxins and the simple changes that support hormone balance and inflammation.
• Gut & Microbiome Health: why your gut is central to immune function, detoxification, and chronic disease prevention (including diabetes and autoimmune conditions).
• Endocrine System (Hormones): the impact of stress, sleep, and synthetic fragrances on your hormones and how to restore natural balance.
• Nervous System & Emotional Health: the link between stress and the body’s healing response.
• The 7 Ps: how to perform breast self-examinations with confidence and understand what’s normal for your body.
  

“It’s a lifeline to know this info!” — Lucy, workshop participant

You’ll walk away with a deeper understanding of how your body works as an interconnected whole and protective practices to reduce inflammation, support your immune system, and create long-term protective change.

“Absolutely everyone should attend The Boob Project Workshop.” - Jess

“So much life information I can’t believe I never knew before and wish I has known sooner!” - Hannah

“The Boob Project Workshop is a must to attend. I felt relaxed and safe. It’s a place to be with no judgment.” - Michelle

“It’s a lifeline to know this info!” - Lucy

“I learnt that checking the boobs is more than just checking the boobs.” - Rachelle

“It was very informative on things I don’t think of. One of the most informative and easy to understand sessions I have ever attended.” - Cheryl