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2.5 Hour Wellness Spa Experience on the Fleurieu Peninsula
Five therapies. Three unique experiences. One morning, entirely yours. Limited time: bring a friend or book on a weekday to save. Offers end 30 November 2026.
Put the world down, this time is yours.
This experience is designed to hold you. Each therapy flows naturally into the next, guiding you from deep stillness through gentle warmth into full rejuvenation.
Your muscles soften.
Your breathing slows.
Your thoughts quieten.
Your body has the space to rest.
In these 2.5 hours, you'll move through 5 therapies across 3 unique experiences.
1. The frequency room
Begin with a deep sense of stillness. Lie back, close your eyes, and let yourself settle in. This part of your journey combines two therapies (PEMF and Brainwave Entrainment) delivered together.
2. The infrared sauna
Move into warmth. Unlike a traditional sauna, ours uses gentle infrared waves to warm you directly, rather than heating the air around you. Many people find it a deeply comforting, grounding part of the journey.
3. The plunge pools
Complete your journey with some gentle contrast therapy. You'll move through deliberate shifts from the sauna's warmth to the invigorating cold plunge, then back to the warmth of the magnesium soak.
Please see the FAQ section for a note on the plunge pools and guests with mobility issues.
3 experiences | 5 therapies
1. PEMF Therapy
2. Brainwave Entrainment
2. Brainwave Entrainment
A quiet ritual of stillness
You lie on a mat that produces very gentle, low-frequency electromagnetic pulses. It's similar to how a heat pack uses warmth, just a different kind of gentle energy. The frequency and intensity are adjustable, so your session can be set up exactly how you like it.
2. Brainwave Entrainment
2. Brainwave Entrainment
2. Brainwave Entrainment
A little less thinking, a little more stillness
Brainwave Entrainment (also known as Audio-Visual Entrainment) combines gentle light patterns and sound frequencies to create an immersive relaxation experience. Settle into a comfortable bed, put on the specialised headphones and light-therapy glasses, and let the outside world fade into the background.
3. Infrared Sauna
2. Brainwave Entrainment
3. Infrared Sauna
Step into the warmth
Our therapeutic-grade infrared sauna creates a deeply relaxing experience. Near, mid and far infrared gently warm the body while chromatherapy lighting sets the mood. Tailor the temperature and mood lighting to your preferences. This is a space for rest and uninterrupted self-care.
4. Cold Plunge
5. Hot Magnesium Soak
3. Infrared Sauna
Invigorating and unforgettable
A brief, refreshing immersion in cold water creates a gentle jolt to the system. Part of the time-honoured practice of contrast therapy.
5. Hot Magnesium Soak
5. Hot Magnesium Soak
5. Hot Magnesium Soak
Relax and soften
Ease into our warm, magnesium-infused pool, and let the warmth do its quiet work as you settle in.
Your private wellness ritual, from start to finish
Settle into 2.5 hours of deep relaxation, infrared warmth and some gentle contrast therapy. A beautiful opportunity to step away from the world and reconnect with yourself.