Let’s help your body detox, recover & return to balance

Cellular detox, glowing skin, relaxed body.

Our infrared sauna uses gentle, infrared heat to detoxify the body at a cellular level.
Experience improved circulation, reduced inflammation, and a centred mind.
Support your body’s natural cleansing pathways while melting away tension.

Benefits: Detoxification · Muscle recovery · Skin rejuvenation · Stress relief · Circulation boost

Calm the mind. Rebalance the nervous system.

Guided by sound and light frequency, this therapy helps synchronise your brainwaves into states of deep relaxation or focus.
It’s a powerful tool for emotional balance, mental clarity, stress relief, ADHD, and burnout. Perfect for those feeling overwhelmed or mentally fatigued.

Benefits: Stress reduction · Mental clarity · Emotional reset · Better focus · Improved sleep

Recharge your cells. Restore your energy.

PEMF therapy uses gentle electromagnetic pulses to energise your cells, enhance circulation and accelerate healing.
It’s an evidence-based therapy loved for its restorative effects, helping to reduce pain, improve sleep, and optimise recovery.

Benefits: Pain relief · Cellular regeneration · Better sleep · Increased energy · Enhanced recovery

Contrast therapy for body and mind.

Alternate between our magnesium-rich hot soak and invigorating cold plunge to stimulate circulation, release tension and support lymphatic detoxification.
This ancient practice boosts recovery, strengthens immunity and leaves you feeling recharged and alive.

Benefits: Lymphatic support · Muscle recovery · Circulation boost · Immune health · Stress resilience