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Put the world down. This time is yours.
We've designed this experience to hold you. Each therapy flows naturally into the next, guiding you from deep stillness through gentle warmth into full rejuvenation.
Your muscles soften.
Your breathing slows.
Your thoughts quieten.
Your body remembers how to rest.
In 2.5 hours, you'll move through 5 therapies across 3 unique experiences.
1. The Frequency Room
Lie back, close your eyes and let the frequencies do the work. This session combines two powerful, evidence-based therapies (PEMF and Brainwave Entrainment) delivered simultaneously, beginning your experience with profound stillness at the cellular and neurological level.
2. The Infrared Sauna
Step into warmth. Unlike traditional saunas, our infrared sauna uses gentle infrared waves to penetrate deep into the body's tissues, detoxifying at a cellular level, melting away muscular tension and supporting your body's cleansing pathways. Deeply studied and widely embraced, infrared therapy is one of the most effective recovery tools available.
3. The Plunge Pools
Complete your journey with contrast therapy, the ancient and powerful practice of moving between warmth and cold. Guide your body through deliberate shifts between the sauna's warmth, the invigorating cold of the plunge, then into the warmth of the magnesium soak.
3 experiences | 5 therapies
1. PEMF Therapy
2. Brainwave Entrainment
2. Brainwave Entrainment
Recharge your cells. Restore your energy.
Gentle electromagnetic pulses work at a cellular level to energise your body, enhance circulation and activate your natural repair processes. Loved for its restorative effects supporting pain relief, improved sleep and accelerated recovery.
What it feels like: Most clients describe PEMF as deeply grounding and calming. Some people notice a gentle pulsing sensation, while others simply feel relaxed or sleepy as the body rests.
2. Brainwave Entrainment
2. Brainwave Entrainment
2. Brainwave Entrainment
Calm the mind. Rebalance nervous system.
Sound and light frequencies guide your brainwaves from the busy beta state of daily life into slower, restorative alpha and theta states (usually reached in deep meditation and restful sleep). This helps quiet mental chatter and encourages the nervous system to slow down.
What it feels like: Clients often describe this experience as calming. Many leave feeling mentally clearer and deeply relaxed.
3. Infrared Sauna
2. Brainwave Entrainment
3. Infrared Sauna
Cellular detox. Glowing skin. Relaxed body
The infrared wavelengths stimulate a deep, therapeutic sweat, mobilising toxins, boosting circulation and reducing systemic inflammation, all at a comfortable, gentle temperature.
What it feels like: The warmth feels calming, comforting, and grounding. As your body gradually heats, many clients notice their muscles softening, their mind slowing down, and a deep sense of calm washing over them.
4. Cold Plunge
5. Hot Magnesium Soak
3. Infrared Sauna
Invigorating. Enlivening. Unforgettable.
A surge of cold water triggers one of the body's most powerful adaptive responses: a rush of dopamine and endorphins, reduced inflammation, enhanced lymphatic drainage and a mood elevation that stays with you.
What it feels like: The initial cold can feel intense, awakening, and energising, followed by a powerful sense of clarity and vitality. Many clients describe feeling refreshed, alive, and mentally reset afterwards.
5. Hot Magnesium Soak
5. Hot Magnesium Soak
5. Hot Magnesium Soak
Relax. Soften. Arrive fully.
Ease into our warm, magnesium-rich pool. As magnesium absorbs through the skin, muscles release, tension dissolves, and your nervous system settles into a deep, meditative calm.
What it feels like: The warmth of the water combined with the calming effect of magnesium creates an experience that feels nurturing, grounding, and deeply restorative. Many clients leave feeling lighter, softer, and completely relaxed.