Experience deep healing and self-discovery through yoga.

Kundalini Yoga with Sutchain

This deeply transformative practice weaves together rhythmic movement, dynamic breathwork, meditation, and mantra to awaken your inner energy and restore balance. Rooted in ancient Indian wisdom, it works on the mental, emotional, and spiritual levels—gently guiding energy up through the chakras to support clarity, healing, and self-discovery.

Yin/Yang with Jem

This beautifully balanced class begins with energising, flowing movement to awaken the body and build inner heat, then gently transitions into the stillness of yin for deep release and restoration. You’ll experience strength, space, and surrender—moving from dynamic effort into grounding stillness. A nourishing practice to calm the nervous system, reset your energy, and bring harmony to body and mind. A perfect blend of effort and surrender.

Yang Yoga with Jem

An energising and empowering practice designed to build strength, stability, and stamina—both physically and mentally. This dynamic class combines flowing sequences, strong holds, and intentional breathwork to challenge your body, focus your mind, and awaken your inner resilience. Expect to move, sweat, and feel your edges in a supportive space that encourages you to meet yourself with courage and compassion.

Morning Flow Yoga with Jem

This flexible, energising morning class invites you to move at your own pace. Whether you prefer to wake up slowly and gently or build energy with a quicker flow, this class allows you to honour what your body needs in the moment. By tapping into your breath and the energy it creates, you’ll set a grounded, positive tone for the day ahead. It’s a perfect way to wake up, move, and connect before stepping into your day with clarity and vitality.

Yin Yoga with Greta

This grounding, meditative class invites you to slow right down and soften into long-held postures that gently open the body and quiet the mind. Using bolsters, blocks, and blankets for support, you’ll be guided to release deep layers of tension held in the fascia and joints. Each shape becomes a chance to tune inward, breathe deeply, and find stillness. Perfect for those needing deep rest, emotional reset, or a nurturing space to just be.