YOGA & MEDITATION CLASSES
Experience deep healing and self-discovery through yoga.
Release tension, restore balance, and renew your energy. Reconnect with yourself and unlock vitality through the transformative power of yoga.
Yoga at Fleurieu Wellness
A path to deep healing
At Fleurieu Wellness, yoga is more than just movement—it’s a powerful tool for transformation. We specialise in Kundalini Yoga, a practice designed to release deeply held stress, negative emotions, and past traumas. Through dynamic breathwork, meditation, and intentional movement, we help you clear energetic blockages, inviting in clarity, vitality, and abundance.
Our approach is deeply therapeutic, supporting emotional release, nervous system regulation, and profound self-connection. Whether you're navigating change, seeking inner peace, or looking to deepen your practice, our classes provide a nurturing space for true healing and renewal.
Yoga offers a wealth of benefits beyond emotional release. With regular practice, you can:
- Improve strength and flexibility
- Cultivate emotional balance
- Strengthen and support the nervous system
- Restore neuroendocrine balance
- Increase resilience to stress
- Rebalance and align electromagnetic field
- Increase vitality and enhance health
- Nurture spiritual growth
- Build a meaningful connection to yourself
- Awaken higher states of consciousness.
Step onto the mat and experience the profound shifts that yoga can bring to your life.
Book your next class!
Our classes are suitable for all levels. They run weekly from our yoga studio and provide a supportive space to connect with yourself.
Start your yoga practice today to experience self-discovery and healing.
Yoga Class Timetable
Monday 6:00-7:15 pm - Kundalini
Kundalini yoga is a powerful and transformative physical, mental, and spiritual practice that combines repetitive movement patterns, dynamic breath work, active meditation, mantra, and visualisation.
Tuesday 9:00-10:15 am - Kundalini
Kundalini yoga is a powerful and transformative physical, mental, and spiritual practice that combines repetitive movement patterns, dynamic breath work, active meditation, mantra, and visualisation.
Friday 9:00-10:15 am - Yin-dalini
Yin-dalini yoga infuses the breath, meditation and mantra of kundalini with the calming and nurturing postures of yin, which encourages stillness and inner awareness.
Our classes are suitable for all levels. After class, you are invited to stay for refreshments and a light meal (for a small donation which goes to a local charity).
Experience the power of yoga
Kundalini Yoga
Kundalini Yoga is a powerful and deeply transformative practice that integrates repetitive movement patterns, dynamic breathwork, active meditation, chanting, and visualisation. More than just a physical exercise, it works on a mental, emotional, and spiritual level to promote balance, clarity, and inner awakening.
Rooted in ancient Indian philosophy, Kundalini refers to the dormant spiritual energy believed to reside at the base of the spine. Through specific techniques, this energy is guided upward through the chakras, creating profound shifts in self-awareness and overall wellbeing.
At the heart of Kundalini Yoga is the kriya—a purposeful sequence of postures (asana), hand positions (mudra), mantras, and breath patterns. Each kriya is designed to channel and direct energy in a specific way, whether for physical benefits like improved digestion or more subtle transformations like opening the heart to greater love and connection.
Whether you're new to the practice or an experienced yogi, Kundalini Yoga offers a powerful tool for healing, growth, and renewal—supporting you on your journey to vibrant health and deep self-discovery.
Yin-dalini Yoga
Yin-dalini Yoga is a unique fusion of Kundalini’s transformative breathwork, mantra, and meditation with the deeply restorative stillness of Yin Yoga. This practice offers a powerful yet gentle way to release tension, calm the nervous system, and cultivate inner awareness.
Combining the energetic awakening of Kundalini with the grounding, meditative nature of Yin, Yin-dalini encourages deep relaxation while supporting emotional and energetic balance. The longer-held, nourishing postures of Yin allow the body to soften and open, creating space for Kundalini breathwork and meditation to guide energy flow and release stored tension.
This practice is ideal for those seeking to regulate stress, enhance self-awareness, and reconnect with their inner wisdom. Whether you're looking to gently shift emotional blocks or simply find a moment of stillness, Yin-dalini Yoga provides a safe and nurturing space for profound healing and renewal.
Frequently Asked Questions
Can't find the answer you're looking for? We’re here to help!
Email us at enquire@fleurieuwellness.com.au with your question, and we’ll get back to you as soon as possible.
Not at all! Our classes are open to all levels, from beginners to experienced yogis. Each session is guided with modifications, allowing you to practice at your own pace.
We recommend wearing light, loose-fitting clothing made from natural fibres for comfort and ease of movement. Kundalini yogis traditionally wear white to strengthen the electromagnetic field (aura), but you’re welcome to wear whatever feels right for you.
Bring a water bottle and a light blanket for relaxation. Yoga mats are available, but feel free to bring your own if preferred.
We specialise in Kundalini and Yin-dalini Yoga—practices designed to release stress, clear energetic blocks, and support deep healing through breathwork, meditation, movement, and mantra.
Kundalini Yoga is a deeply transformative practice that combines movement, breathwork, mantra, and meditation to activate and direct energy flow. Unlike other styles that focus primarily on physical postures, Kundalini works on a deeper level to release emotional blocks, strengthen the nervous system, and elevate consciousness.
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