Experience deep healing and self-discovery through yoga.

Kundalini Yoga and Supper with Sutchain

his deeply transformative practice weaves together rhythmic movement, dynamic breathwork, meditation, and mantra to awaken your inner energy and restore balance. Rooted in ancient Indian wisdom, it works on the mental, emotional, and spiritual levels—gently guiding energy up through the chakras to support clarity, healing, and self-discovery.

Stay after class and connect over a warm community supper—by donation, supporting a local charity.

Yin/Yang with Jem

This beautifully balanced class begins with energising, flowing movement to awaken the body and build inner heat, then gently transitions into the stillness of yin for deep release and restoration. You’ll experience strength, space, and surrender—moving from dynamic effort into grounding stillness. A nourishing practice to calm the nervous system, reset your energy, and bring harmony to body and mind. A perfect blend of effort and surrender.

Breath Work with Jem

In this nurturing class, we'll blend multiple breathing techniques such as pranayama and breathwork.  You’ll be guided through breath patterns that support your nervous system and harness your energy/prana. It’s a powerful yet accessible practice to deepen your connection with self and invite a sense of calm, presence, and ease. A beautiful stand-alone session—or a complement to your Yin/Yang Yoga practice to fully integrate body, mind, and breath.

Yin Yoga with Jem

A slow-paced, deeply restorative class designed to help you slow down and release tension. Each pose is gently held for 2–5 minutes, using props to cradle and support you as your muscles, fascia, and joints soften and release. Guided by Jem’s soothing presence, you’ll be encouraged to settle into comfort, connect inward, and allow yourself to be nurtured. An ideal class to rest, restore, and recharge—especially if you’re feeling depleted, stressed, or simply need a pause.

Morning Flow Yoga with Jem

This flexible, energising morning class invites you to move at your own pace. Whether you prefer to wake up slowly and gently or build energy with a quicker flow, this class allows you to honour what your body needs in the moment. By tapping into your breath and the energy it creates, you’ll set a grounded, positive tone for the day ahead. It’s a perfect way to wake up, move, and connect before stepping into your day with clarity and vitality.

Yin-dalini Yoga with Sutchain

A nurturing fusion of Kundalini breathwork, mantra, and meditation with the deep stillness of Yin. This unique practice weaves together movement, sound, and surrender—awakening your energy while gently grounding your body. The long-held Yin postures invite softening and release, while breath and meditation create space for clarity, emotional balance, and inner connection. A beautiful practice for nervous system support, self-awareness, and deep restoration.