HEAL THE SYMPTOMS OF CHRONIC DISEASE
With the Foundations for health
Changes in lifestyle choices can significantly improve prevention and treatment of chronic disease
This GP approved Lifestyle Medicine program is suitable for anyone with a chronic condition (cardiovascular disease, diabetes, asthma, chronic pain, osteoporosis or arthritis) as well as those with known risk factors for chronic disease (hypertension, Hypercholesterolaemia, high blood sugar, excess weight, or physical inactivity), and can be integrated with a GP Management plan.
.
The Foundations for Health will guide you through simple yet powerful foundations so you can start to experience life symptom free. You will be guided to take the first steps on a journey towards longevity and quality years, building sustainable nutrition and lifestyle habits that will ultimately allow you to heal from the symptoms of chronic disease.
Each module is packed with education on what changes to implement but most importantly how and why. With easy-to-follow action steps that are sustainable, enjoyable and health promoting. You will feel confident to building healthy nutrition and lifestyle habits that are proven to reduce inflammation and support your body to heal from chronic disease.
Option to add support and accountability with the supporting change mentor program
Includes:
This GP approved Lifestyle Medicine program includes:
Education, accountability and sustainable action steps
- 8 education modules with easy to follow action steps
- Downloadable education & weekly action steps
- Access to a Facebook group so you can be supported by your peers, ask question and share your wins
Cleanse your body. Renew your health
Cleanse your body renew your health
Press reset on your health with our gentle yet powerful group cleanse.
Over 8 weeks, you’ll be guided through the foundations for health principles (hydration, nutrition, movement, sleep, and detox practices), including colon cleansing, liver support, and an introduction to fasting.
Perfect for beginners or anyone needing a fresh start, this program will help you clear out what’s holding you back and build strong, lasting health.
Please note there are some additional detox support products needed to complete this program.
Includes:
- 8 x 90-minute weekly group coaching sessions (Thursdays, 7pm AEST)
- Colon cleanse guidance and support
- Gentle introduction to fasting and detoxing (with options to go deeper if you’re ready)
- Practical education on how to create a toxin-free lifestyle
- Fleurieu Wellness resources, guides, and checklists to keep you on track
- 8 weeks of expert coaching and group accountability
- Private Facebook community for encouragement and Q&A
Mentoring for lifelong health and healing
Accountability and support when you need it
Supporting Change is a 8 week live online group mentor program which offers additional support and accountability to any online health program.
Supporting Change is where you will find all your resources to help you keep on track. As well as the Facebook community you will also be invited to weekly mentor calls, you will have access to an online platform where you will find a healing toolkit, with new modules and lessons on all thing’s health and healing,
What’s included:
Your community – lifetime access to a private Facebook community where you will build your support base and find accountability from your peers. Having accountability support from your community is a crucial element for succeeding in long term lifestyle change and health gain.
Healing tool kit – continually updated online platform for all things health education, healing tools, protocols and seasonal cleanses which you can join alongside your supporting change community
Weekly mentoring – As you know knowledge is power, the weekly mentor call will inspire and support you to continue to make change for lasting health gain – This is a group call via zoom on Thursday evening at 7pm Adelaide.
*Please note - to access this program you need to be enrolled into an online health program or have a personalised Fleurieu Wellness healing plan.
Includes:
Accountability and support to keep you on track to reaching your health goals.
- 8 weeks of group mentor calls so you can be supported to achieve your health goals, ask question and share your wins and challenges
- Access to a Facebook group for ongoing support from your health conscious peers.