HEAL THE SYMPTOMS OF CHRONIC DISEASE
With the Foundations for health
Changes in lifestyle choices can significantly improve prevention and treatment of chronic disease
This GP approved Lifestyle Medicine program is suitable for anyone with a chronic condition (cardiovascular disease, diabetes, asthma, chronic pain, osteoporosis or arthritis) as well as those with known risk factors for chronic disease (hypertension, Hypercholesterolaemia, high blood sugar, excess weight, or physical inactivity), and can be integrated with a GP Management plan.
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The Foundations for Health will guide you through simple yet powerful foundations so you can start to experience life symptom free. You will be guided to take the first steps on a journey towards longevity and quality years, building sustainable nutrition and lifestyle habits that will ultimately allow you to heal from the symptoms of chronic disease.
Each module is packed with education on what changes to implement but most importantly how and why. With easy-to-follow action steps that are sustainable, enjoyable and health promoting. You will feel confident to building healthy nutrition and lifestyle habits that are proven to reduce inflammation and support your body to heal from chronic disease.
Option to add support and accountability with the supporting change mentor program
Includes:
This GP approved Lifestyle Medicine program includes:
Education, accountability and sustainable action steps
- 8 education modules with easy to follow action steps
- Downloadable education & weekly action steps
- Access to a Facebook group so you can be supported by your peers, ask question and share your wins
Cleanse your body. Renew your health
Cleanse your body renew your health
Press reset on your health with our gentle yet powerful group cleanse.
Over 8 weeks, you’ll be guided through the foundations for health principles (hydration, nutrition, movement, sleep, and detox practices), including colon cleansing, liver support, and an introduction to fasting.
Perfect for beginners or anyone needing a fresh start, this program will help you clear out what’s holding you back and build strong, lasting health.
Please note there are some additional detox support products needed to complete this program.
Includes:
- 8 x 90-minute weekly group coaching sessions (Thursdays, 7pm AEST)
- Colon cleanse guidance and support
- Gentle introduction to fasting and detoxing (with options to go deeper if you’re ready)
- Practical education on how to create a toxin-free lifestyle
- Fleurieu Wellness resources, guides, and checklists to keep you on track
- 8 weeks of expert coaching and group accountability
- Private Facebook community for encouragement and Q&A
Mentoring for lifelong health and healing
Stay accountable. Keep progressing.
You’ve done the work to create change, now let’s help you keep it going.
Our Supporting Change Mentoring Sessions are designed to help you stay on track, maintain your new habits, and continue moving forward in your health journey.
Unlike coaching sessions or structured health programs, these monthly mentoring calls don’t include health education or action plans to follow. Instead, this is a supportive space to:
- Check in and share how you’re tracking with your habits
- Ask questions and get direct feedback
- Troubleshoot what’s not working and explore how to make your habits fit your lifestyle
- Reconnect with your motivation and feel inspired to keep going
It’s about ongoing support and gentle accountability to keep yourself motivated in your health journey each month.
Who it’s for
This group is perfect if you’ve:
- Completed a Fleurieu Wellness program or health journey and want continued accountability
- Are currently completing a self-led health program and would like extra guidance and support along the way
- Noticed old habits creeping back in and want to reset with encouragement
- Felt like you need a regular check-in to stay focused
“Healing isn’t a straight line. It’s a journey of awareness, consistency and self-compassion. These sessions are about helping you stay aligned with the lifestyle you’ve worked so hard to build.” - Sutchain
Includes:
Accountability and support to keep you on track including:
- 3x monthly online mentoring sessions (Second Thursday of each month, 6:15–7:30 pm)
- A supportive space to check in on your progress
- Time to ask questions or troubleshoot what’s not working
- Direct guidance and feedback from Sutchain
- Connection with others walking a similar path
- Access to a Facebook group for ongoing support from your health conscious peers.